Qi-Yo Warm-up

A warming blend of basic Chinese Qi Gong and Tai-Chi, flowing Chi-mnastics, and invigorating yoga asanas. This introduction serves as a tuning into the practice, drawing a line between the you before and the you during & after Qi-Yo practice. This allows us to swiftly access our spiritual core.

 

Qi-Yo Qi Gong Form

Classic yoga breathing techniques, such as Bhastrika, Kapalabhati, and Kundalini breath, as well as unique Balinese breathing and Ecstatic breath techniques from Sufism, transcendental meditation, Osho, and Gurjdieff, and breath techniques used in ancient traditions, such as Taoism, Sufism, and shamanic cultures.

 

Qi-Yo Pranayama

Classic yoga breathing techniques, such as Bhastrika, Kapalabhati, and Kundalini breath, as well as unique Balinese breathing and Ecstatic breath techniques from Sufism, transcendental meditation, Osho, and Gurjdieff, and breath techniques used in ancient traditions, such as Taoism, Sufism, and shamanic cultures.