The Qi-Yo class is a circle of unbroken wholeness. It starts from energetic alignment, builds into asana and morphs into a deep state of relaxation to help focus the mind, nourish the cells, and connect us to our well of power and inspiration.
The attunement draws on the Taoist principle of Tai-Chi and ushers into a state of energetic awareness where we experience our subtle body, free from everyday patterns. A fluid Qi-Gong based warm-up preps us for the rigorous asana practice.
The asana flow alternates between sacred geometry and states of consciousness to tune in and connect to our innermost self.
Breathing tools from Vedic, Tao, Sufi sources and shamanic purging awaken our creative energy - clearing chakras and enhancing the aura. The highlight of Qi-Yo pranayama is the Balinese practice of unifying the 8 forces Sandhi Murti with a special emphasis onMantra Chakra- an ancient blend of Shivaism and Buddhism inherent in indigenous Balinese spirituality.
The unique Qi-Yo mantra menuincludes bhajans and japa meditation in Pali, Basa Bali and Sanskrit that coupled with intense pranayama, generate akashic fluid – a dense energetic armour encompassing the aura that enhances self-defense and etheric shielding.
A nourishing Sound Bath Relaxation pairs Nada Yoga and Tibetan singing bowls to help seal the benefits of the practice – resetting the mind, shielding the body, and opening the heart to vibrational healing.
Qi-Yo meditations incorporate yantra, mantra and creative visualization and run in a Duetics flow– balancing Ying-Yang energy to arrive at the point of Tai-chi, the Great threshold. Duetics practiced in pairs, facilitates energy release as we engage energy locks, activate sheaths and centers, and balance the aura. The synergy flow culminates in group meditations for harmony and interdependence.
Qi-Yo Sangha is a buzzing hive where each once is a holographic sum of its parts, equally precious and indispensible for the collective good of all.
Qi-Yo offers acreative lab for self-exploration. Music, painting, dancing singing and writing become outlets for creative expression as we drum our collective rhythm to unleash our imagination and re-wild our hearts. The emphasis goes to extracting versus acquring knowledge, as we peel off layers of false identity to reveal our truest self.